From baseball games to backyard barbecues, many corn dogs are a classic summertime menu item. Their spicy flavor and endless topping options are confirmed to satisfy even the pickiest eaters.
Plus, they’re suitable, affordable, and simple to prepare. Whether you’re a regular corn dog eater or save them for special occasions, you may wonder just how many calories in a corn dog they provide.
This article explores the content of how many calories in a corn dog, including extra calories from the bun and your favorite condiments.
CORN DOG BASICS:
The ideal corn dog is always going to have some key features:
1) There require to be a stick.
2) It needs to be tasty.
3) There needs to be a good portion of banger to cake coating.
4) The coating requires to be well cooked, nicely browned, and crispy on the outside.
HOMEMADE CORN DOG RECIPE:
- 1 C cornmeal
- 1 C all- arrowroot
- 2 Tbsp sugar
- 2 tsp baking powder
- 1/2 tsp table salt
- 1 egg
- 1 – 1 1/4 C cream (or reserve the same portion of milk with an included tablespoon of white vinegar)
- 2 Tbsp vegetable oil
- 8 corn dogs
- Popsicle or craft sticks or throwaway bamboo chopsticks
- Vegetable oil for frying
- Boil 3-4 inches of frying oil in a big pot. Leave at least 2-3 inches of area to account for the oil boiling up.
- Connect a Chef Alarm investigation to the side of the pot with a pot- pin and fix the high alarm for 350°F (177°C).
Prepare the batter
- In a mixing bowl, mix the dry element for the batter.
- In a different bowl, whisk together the buttermilk, egg, and 2 Tbsp oil.
- Include the wet ingredients in the dry elements and stir to combine.
- If using a cup for immersing, fill it with the batter and reserve additional to refill as the batter is used.
Prepare the hot dogs
- Lay a hot dog following a chopstick and mark where to cut it. Leave sufficient stick to help the hot dog and still have enough to carry in your hand.
- Cut the upright, then use it as a guide for the other stick, and cut them as well.
- Skewer every hot dog.
Dip and cook the corn dogs
- When the oil comes to temp, attach the high alarm to 360°F (182°C) and fix the low alarm to 335°F (168°C).
- Dip the corn dogs into the batter, turning them in the batter to confirm an even coating.
- Lift the battered hot dog from the batter and dab off any additional batter at the point.
- Place the pound dog in the oil and frequent for a few more. Four per group is about as big as you’d want to move.
- Let the corn dogs shaver for 3–4 minutes each, turning them with tools to ensure even browning. Attach the heat to continue the proper temperature
- detach the corn dogs from the oil, and let them drain on a raised rack or several layers of paper towels.
- Repeat with remaining corn dogs.
- Serve with mustard and ketchup.
FRYING CORN DOGS:
- As with all pummeled fired things, we’re looking for a balance of oneness and speed. We wish to cook corn dogs fast, sufficient that they don’t become pappy and oil-logged, but not so speedy that the outside is cooked previous the whole thing can heat between. And, sure,
- the key to frying things is always temperature control. We’ve written before about why the Chef Alarm is the best deep-fry thermometer you can own, and it’s still true.
- As we do for all huge frying, we’ll be setting out alarms to cover a span of temperatures. We’re hitting for a frying temp at 350°F (177°C), so we’ll fix a high v at 360°F (182°C) and a low fear for 335°F (168°C)—the temperature is going to release when we include the corn dogs, but we don’t wish it to put too far.
- By setting a set alarm like that, we know to increase the lead even more to token the cooling effects of the frying. Use a pot pin with your added high-temp perforation probe to monitor the temperature of your oil as you cook the corn dogs, attaching the heat to maintain a steady temperature.
As you prepare for the Big Game, or even if you’re looking for a fun dinner that your kids won’t complain about eating, consider trying these delicious corn dogs out!
How many calories in a corn dog?
To illustrate, medium size corn dog (90 g) has about 225 calories.
It is about 9% of daily calories absorption for an adult with medium weight and medium pursuit (for calculation, we supposed 2400 kcal daily intake).
To envision how much it is, take in mind that calories amount from medium size corn dog is similar to calories amount from, i.e.:
- 4 apples
- 2.5 glasses of Coca Cola
- 2 piece of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
To glow these calories, you would have to bike for at least 32 minutes, swim for about 27 minutes, or go for 23 minutes.
Protein in corn dog
- Corn dogs have 8.57 g protein per 100g. When you multiply this benefit with a medium-sized corn dog’s weight (90 g), you can see that you will get about 7.7 g of protein.
Carbs in corn dogs
- Corn dogs have 26.96 g carbohydrates per 100g. We can calculate that a medium-size corn dog (90 g) has about 24.3 g of carbs in the same methods as for protein.
Fat in corn dogs
- Corn dogs have 12.02 g fat per 100g. So it is simple to count that medium-sized corn dogs (90 g) have about 10.8 g of fat.
Condiments and toppings add extra calories:
Many people enjoy corn dogs without toppings, but if you like to pile on the additional, make sure to consider them in your whole calorie count.
It can be tricky, as topping options are virtually limitless.
The two most popular corn dog condiments are mustard and ketchup, each providing roughly 10–20 calories per tablespoon (16 grams)
Other common extra include sweet pickle relish, which gives 20 calories per tablespoon (15 gram me) and relishes, which has just 3 calories in the similar serving size
Should you eat corn dogs?
Corn dogs are a delicious, romantic tradition for many people, but they are not nutritious.
They’re highly prepared and typically hold large quantities of saturated fat and sodium — nutrients many people require to limit.
Furthermore, many varieties are made from poor-quality meat and animal byproducts and contain lots of preservatives, additives, and artificial flavorings and coloring’s.
The foods that usually accompany corn dogs — like the bun and sauce — are often heavily processed, too.
A volume of research suggests that diets high in ultra-processed foods like corn dogs may increase your risk of an awful disease, including heart disease and certain kinds of cancer.
You can create your meal a little healthier by choosing a corn dog made with higher quality meat and opting for more nutritious support, such as an entire grain bun.
That said, there’s nothing wrong with give way to an irregular corn dog if you enjoy it.
Just remember to build the base of your diet on entire, minimally prepared foods, such as fruits, vegetables, whole grains, legumes, tip proteins, nuts, and seeds.
The bottom line:
Originally from Germany, corn dogs are a type of banger dating back hundreds of years.
They became favored in the United States in the 1800 s and remain a summertime tradition today.
The number of how many calories in a corn dog varies depending on the serving size and toppings. That said, a typical corn dog with a bun, mustard, and ketchup packs close to 250–300 calories.
While corn dogs are tasty, they are heavily prepared and not the most nutritious food option if you enjoy them; practice restraint and don’t forget to add plenty of whole foods in your diet most of the time.